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Body fat 36.5
Muscle 24.2
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 44.20g | Prot: 93.68g | Carbs: 30.74g.
Breakfast: Food Club Water. Lunch: Chop't Broccoli, Iliada Olive Oil, Contessa Shrimp, Coastal Range Organics Chicken Breast, Chop't Tomato, Edeka Romanasalat. Dinner: 洋菇, Feine Landküche Chicken wings hot, Kirkland Signature Olive Oil, Publix Onions, Chop't Broccoli. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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Losing 3.5 kg a Week
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