Weigh In record (no journal entry) for 09 August 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 42.01g | Prot: 76.75g | Carbs: 266.78g.
Breakfast: Herbata bez Cukru, Kawa, U Jędrusia Pierogi Ruskie. Lunch: Dan Cake Pieczywo Chrupkie Żytnie, Światowid Rolada Ustrzycka w Plastrach , Krasnystaw Chłodnik Szefa, Dr. Oetker Słodka Chwila Kisiel Smak Owoce Leśne, Nektarynki, Śliwki. Dinner: Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Snacks/Other: Top Paluszki Solone, Ogórek Małosolny, Gelatelli Lody Crema Di Mascarpone . more...
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1374 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Izoldamax's Weight History
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