Weigh In record (no journal entry) for 07 August 2022
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79 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 120.46g | Prot: 82.99g | Carbs: 256.51g.
Breakfast: Koffie, AH Hagelslag Mix, Perfekt Aardbeien Extra Jam, Vita D'or Margarine, Meergranenbrood. Lunch: Salami, Calvé Pindakaas (20g), Vita D'or Margarine, Meergranenbrood. Dinner: Remia Tomaten Ketchup, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Huzaren Salade, Stokbrood, AH Kipburger, Jumbo Saucijs. Snacks/Other: Côte d'Or Chokotoff. more...
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Gaining 0.1 kg a Week
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