Weigh In record (no journal entry) for 09 August 2022
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 6.80g | Prot: 46.59g | Carbs: 76.52g.
Breakfast: Fage Yogurt Greco Total 0% , La Buona Frutta D'Italia Confettura Extra Di Ciliegie, Vital Multigrain di Riso e Frumento Integrale. Lunch: Liberamente Tacchino Arrosto, Certossa Crackers con Riso Soffiato . more...
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Losing 17.5 kg a Week
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Stefano10's Weight History
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