Weigh In record (no journal entry) for 09 August 2022
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 90.43g | Prot: 152.78g | Carbs: 215.70g.
Breakfast: Hacendado Nuez Mondada, Central Lechera Asturiana Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, MyProtein Impact Whey Protein, Manzana Roja. Lunch: Entrepinares Queso Semicurado, Cebollas, Calabacín, Aceite de Oliva Extra Virgen, Patata, Pechuga de Pollo sin Piel. Dinner: Hacendado Gazpacho Tradicional, Hacendado Mejillones al Natural Pequeños, Huevo. Snacks/Other: Manzana Roja, Hacendado Yogur Natural, Hacendado Avellana Natural. more...
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Losing 0.4 kg a Week
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jmrtrainer's Weight History
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