Weigh In record (no journal entry) for 09 August 2022
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.36g | Prot: 55.44g | Carbs: 144.76g.
Breakfast: Jumbo Magere Franse Kwark, Blauwe Bessen, AH Hollandse Aardbeien. Lunch: Galbani Mozzarella, Wit Brood, Salami, Jumbo Groene Pesto. Dinner: Jumbo Maaltijdsalade Gerookte Zalm, Jumbo Focaccia. Snacks/Other: AH Volkoren Eierkoek. more...
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Gaining 5.6 kg a Week
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elskeblommestijn's Weight History
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