Weigh In record (no journal entry) for 09 August 2022
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88.9 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 38.79g | Prot: 50.58g | Carbs: 58.65g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Siyah Zeytin. Dinner: Pirinç Pilavı, Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 7.7 kg a Week
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kartalturk's Weight History
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