Weigh In record (no journal entry) for 09 August 2022
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 40.20g | Prot: 81.65g | Carbs: 193.33g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Italiamo Pomodori Datterini, Coop Pane ai Semi con Fibre. Dinner: Albicocche, Fior Fiore Coop Yogurt Greco 0%. Snacks/Other: Albicocche, Lidl Barretta Proteica Cocco, Focaccia Pugliese, Caffè (Espresso). more...
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1471 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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