mandarin86's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

60.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1160 kcal

Fat: 56.11g | Prot: 46.51g | Carbs: 113.81g. Breakfast: Pfirsiche, Milbona Griechischer Joghurt 10%, Aldi Fitnessbrot. Lunch: Euro-Asia Möhrensalat Nach Koreanischer Art, Plow. Dinner: Milsani Creme Fraiche, Gurke (mit Schale), Gekochtes Ei, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais. Snacks/Other: Thoks Kirschkuchen. more...

1723 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mandarin86's Journal, 09 Aug 22

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mandarin86's Weight History