Weigh In record (no journal entry) for 09 August 2022
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89.2 kg
Lost so far: 21.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 55.15g | Prot: 52.53g | Carbs: 257.67g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko India. Lunch: Mettwurst, Harry Unser Mildes Weizenmischbrot, Aldi Looping, K-Classic Grießbrei. Dinner: Knorr Spaghetteria Carbonara. Snacks/Other: Ülker Clip Sesam-Sticks, Veltins Pilsener, Bounty Ice Cream, Barre Alster, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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2980 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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