Weigh In record (no journal entry) for 14 September 2014
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81 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1511 kcal
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Fat: 60.09g | Prot: 90.00g | Carbs: 149.76g.
Breakfast: Jumbo Belegen Kaas, Philadelphia Zalm & Dille, Prestige Mini Afbakbroodjes, Melk (Halfvol). Lunch: Banaan, Jumbo Rundvlees Kroket, Yoghurt (Vol). Dinner: AH Diepvries Frambozen, Conimex Pinda Satesaus, Philadelphia Bieslook Light, de Afbakker Party Brood Wit, AH Gemarineerde Kipfiletblokjes. more...
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2621 kcal
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Exercise:
Shoveling - 10 minutes, Sitting - 12 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wendy1435's Weight History
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