Scooter 421's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022
74.8 kg Lost so far: 8.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
1836 kcal Fat: 77.05g | Prot: 64.64g | Carbs: 205.28g.   Breakfast: Great Value Plain Bagels, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Borden Sharp Cheese Singles, Bob Evans Original Recipe Pork Sausage, Up&Up Men's Daily Multivitamin, Egg. Lunch: Grilled Chicken, Knorr Rice Sides - Chicken. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Great Value Hot Dog Buns, Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Little Debbie Strawberry Shortcake Rolls. more...
3145 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week


Comments 
💚⤵! 
08 Aug 22 by member: shirfleur 1

     
 

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Scooter 421's Weight History


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