Weigh In record (no journal entry) for 08 August 2022
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.60g | Prot: 61.69g | Carbs: 130.70g.
Breakfast: Mustard, Mezzetta Imported Golden Greek Peperoncini, Tomatoes, Great Value Enriched White Sandwich Bread, Land O' Frost Premium Old World Style Black Forest Ham, Land O' Frost Premium Honey Smoked Turkey Breast. Lunch: Taco Bell Soft Taco - Beef. Dinner: Whole Milk, Cinnamon , PAM Original No-Stick Cooking Spray, Market Pantry White Sandwich Bread, Sugar, Sugar, Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. Snacks/Other: Tomatoes, Great Value White Sandwich Bread (26g), Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Land O' Frost Old World Style Black Forest Ham. more...
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Losing 26.5 kg a Week
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yanaoboi's Weight History
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