Weigh In record (no journal entry) for 09 August 2022
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76.5 kg
Lost so far: 13.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.03g | Prot: 39.67g | Carbs: 63.56g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Огурец (с Кожурой), Дыня, Вареное Яйцо. Lunch: Плов Нарезка Овощей (Плов), Плов Шашлык из Цыплёнка (Плов). Snacks/Other: Нектарин, Дыня. more...
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Losing 1.1 kg a Week
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Alba11_12's Weight History
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