Weigh In record (no journal entry) for 09 August 2022
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71.6 kg
Lost so far: 6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.97g | Prot: 113.32g | Carbs: 134.32g.
Breakfast: Sunpride Banana, Muscle First Pro Whey 100 Coklat. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang, Telur Goreng, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Margarin, Pisang, Muscle First Pro Whey 100 Coklat, Melon. more...
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1832 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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