Weigh In record (no journal entry) for 09 August 2022
|
85.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 13.16g | Prot: 11.42g | Carbs: 70.41g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Fitbar Fitbar Choco Delight. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|