Weigh In record (no journal entry) for 09 August 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 76.85g | Prot: 109.73g | Carbs: 191.90g.
Breakfast: Myprotein Impact乳清蛋白粉, 光泉 無糖優格, Daily Boost 即食大燕麥片, 鯖魚. Lunch: 7-11 番茄雞肉冷義大利麵, 全家 凱薩雞肉三明治 (77g), 鮮奶茶. Dinner: Myprotein Impact乳清蛋白粉, 統一 無加糖高纖豆漿, 黃金果, 酪梨, 旺旺 雪餅, 旺旺 仙貝. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|