1976sandra's Journal, 08 Aug 22

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Maandag weegdag! Vind ‘t best knap na de vakantie🤭

87.9 kg Lost so far: 7.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1053 kcal

Fat: 26.09g | Prot: 69.21g | Carbs: 134.79g. Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam. Lunch: Milner Licht Gerijpte Kaas 30+, Bruin Bolletje. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Wortelen, AH Kipdijfilet. more...

152 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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1976sandra's Weight History

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1976sandra's Journal, 08 Aug 22

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1976sandra's Weight History