lothar99's Journal, 29 May 11

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Weigh In record (no journal entry) for 29 May 2011

132.0 kg Lost so far: 66.2 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2011:

599 kcal

Fat: 19.31g | Prot: 60.10g | Carbs: 45.14g. Lunch: Mashed Potato (from Fresh), Roasted Red Pepper, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Brussels Sprouts (Frozen), White Rice (Long-Grain), Scallops. Snacks/Other: Original Beef Jerky. more...

3534 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lothar99's Journal, 29 May 11

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lothar99's Weight History