Weigh In record (no journal entry) for 08 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 38.27g | Prot: 157.22g | Carbs: 295.15g.
Breakfast: DILO Fiocchi D’Avena Baby Latte e Biscotti, Self Omninutrition Whey Shake, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Peperoni, Now Foods Ultra Omega 3, McEnnedy Thousand Island, Vallericca Carote Julienne, Cerealia Pane Integrale a Fette. Dinner: Develey Dressing con Erbette, Nixe Tonno al Naturale, Pomodori, Parmigiano (Grattugiato), Mutti Passata di Pomodoro al Basilico, Zucchine, Riso Basmati. Snacks/Other: Self Omninutrition Carboidrate Layer, Mirtilli, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Mandorle, Lidl Gallette di Riso, Pesca Noce. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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