Weigh In record (no journal entry) for 08 August 2022
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 66.41g | Prot: 116.31g | Carbs: 174.80g.
Breakfast: Toddy Toddy, Italac Leite em Pó Integral. Lunch: Laranjas, Banana Nanica, Nestlé Aveia em Flocos (30g), Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Power One Pasta de Amendoim Sabor Beijinho, C2 Alimentos Proteína Isolada de Soja, Banana Nanica, Laserenissima Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Hortifruti Repolho Branco Cru, Azeite de Oliva Extra-Virgem, Pernil Assado, Nene Feijão Carioca , Camil Arroz Branco (50g). more...
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Losing 0.2 kg a Week
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