Weigh In record (no journal entry) for 08 August 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.44g | Prot: 72.70g | Carbs: 197.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Motta Buondì Integrale. Lunch: Coop Cocomero, Mauri Caprino, Prosciutto Crudo, Pane Bianco, Dal Salumiere Mortadella Bologna IGP, Zucchine Cotte, Patata Bollita. Dinner: Mulino Bianco Galletti, Coop Yogurt Bianco Intero, Coop Muffin con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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1999 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Bathing - 30 minutes, Sitting - 1 hour, Reading - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 17 minutes, Watching TV/Computer - 1 hour and 35 minutes, Driving - 55 minutes. more...
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Gaining 4.2 kg a Week
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