Weigh In record (no journal entry) for 08 August 2022
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86.3 kg
Lost so far: 27.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 30.72g | Prot: 89.13g | Carbs: 184.31g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Tahıllı Ekmek, Bulgur Pilavı, İzmir Köfte, Yumurta, Taze Fasulye, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Beyaz Ekmek, Kokoreç. Snacks/Other: Muz, Torku Light Süt. more...
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Gaining 0.2 kg a Week
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Omergunduz's Weight History
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