Weigh In record (no journal entry) for 08 August 2022
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.48g | Prot: 11.37g | Carbs: 69.66g.
Breakfast: Qualy Margarina (com Sal), Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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tamy muniz's Weight History
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