Weigh In record (no journal entry) for 14 September 2014
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
2865 kcal
|
Fat: 146.11g | Prot: 102.49g | Carbs: 296.62g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast, Bojangles Cajun Spiced Chicken Wing. Snacks/Other: Honeymaid Graham Crackers, Mayfield Moose Tracks Ice Cream, German Chocolate Cake, Lofthouse Cookies White Chocolate Macadamia, Oreo Chocolate Sandwich Cookies. more...
|
|
1638 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|