Maxdata's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

88.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1306 kcal

Fat: 51.35g | Prot: 35.54g | Carbs: 168.23g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: REWE Bio Leinsamen Geschrotet, Wassermelone, Butter, Bio Dinkelvollkornmehl. more...

2898 kcal

Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Maxdata's Journal, 08 Aug 22

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Maxdata's Weight History