Weigh In record (no journal entry) for 08 August 2022
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100.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 49.39g | Prot: 198.01g | Carbs: 132.20g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Dovo Clara de Ovo, Morangos, Pura Vida Farinha de Linhaça , Salutem Farelo de Trigo, Salutem Flocos Finos de Aveia. Lunch: Continente Preparado de Carne Picada Bovino, Pingo Doce Salada César . Dinner: Arroz Integral (Médio, Cozido), Continente Lombos de Pescada. Snacks/Other: Zumub Vegan Protein 100% Pea Protein Isolate Chocolate , Lidl Queijo Quark, Dovo Clara de Ovo, Myprotein Impact Whey Protein Natural Chocolate, Banana, Milbona Iogurte Proteico , Pura Vida Flocos de Aveia. more...
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3141 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Swimming (slow) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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