Weigh In record (no journal entry) for 08 August 2022
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 69.13g | Prot: 59.63g | Carbs: 103.69g.
Lunch: Nespresso Café Expresso, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras. Dinner: Gold Nutrition Total Whey. Snacks/Other: Queijo Parmesão (Ralado), Frutorra Caju Cru, Prozis Icense Protein Ice Cream. more...
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Gaining 2.5 kg a Week
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