Weigh In record (no journal entry) for 08 August 2022
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118.0 kg
Lost so far: 32.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.07g | Prot: 121.63g | Carbs: 104.49g.
Breakfast: Jumbo Houdbare Halfvolle Melk, Jumbo Fricandeau, Gekookt Ei, Holie Granola Kokos & Cacao Nibs, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Smoothiemix. Dinner: Feta Kaas, AH Frittata Paprika, Watermeloen, Jumbo BBQ Kipfilet. Snacks/Other: Plus Belegen Kaas 30+, Lidl Rijstwafel, Starbucks Cappuccino (Tall). more...
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Losing 1.6 kg a Week
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