Weigh In record (no journal entry) for 08 August 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 77.36g | Prot: 83.52g | Carbs: 175.37g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Campbell's Low Sodium Tomato Juice, Turmeric (Ground), Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Cooked Mushrooms (from Fresh), Cooked Beet Greens (Fat Not Added in Cooking), Fresh & Easy Organic Lentil Soup, Remedy Kombucha, Hellmann's Real Mayonnaise, Schmidt 647 Wheat Bread, Backyard Farms Tomatoes on The Vine. Dinner: Garden Lites Spinach Egg White Frittatas, Hannaford Concord Grape Preserves, Dastony Sprouted Almond Butter, Celery , KeVita Master Brew Kombucha - Ginger, Tomatoes, Hellmann's Real Mayonnaise, Schmidt 647 Wheat Bread, Dr. Praeger's Kale Veggie Burger. more...
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1749 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Toni2c14's Weight History
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