Weigh In record (no journal entry) for 08 August 2022
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68 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.10g | Prot: 78.49g | Carbs: 87.23g.
Breakfast: Café com Leite e Açúcar. Lunch: Pimentão Verde, Beterrabas, Brócolis, Pepino (Descascado), Peito de Frango. Dinner: Tirolez Catupiry, Pão Francês, Alface, Ovo Frito. Snacks/Other: Tirolez Catupiry, Pão Francês, Ovo Frito. more...
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1821 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ffamanda's Weight History
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