Weigh In record (no journal entry) for 08 August 2022
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 17.00g | Prot: 12.00g | Carbs: 9.00g.
Lunch: Ratio Toasted Almond Crunchy Bar. more...
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Gaining 3.2 kg a Week
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