Weigh In record (no journal entry) for 08 August 2022
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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2455 kcal
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Fat: 105.23g | Prot: 159.79g | Carbs: 215.68g.
Breakfast: Queijo Coalho, Crepioca, Abacate. Lunch: Casa de Bolos Bolo de Leite Ninho, Vivenda do Camarão Batata Chips, Suco de Acerola, Camarão no Forno ou Grelhado, Macarrão, Arroz Branco (Cozido), Paella. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Sol. Snacks/Other: New Millen 100% Whey Protein, Melão, DIA Manga Rosa, Banana Prata. more...
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Gaining 1.1 kg a Week
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davisxavier1984's Weight History
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