Weigh In record (no journal entry) for 14 September 2014
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65.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1087 kcal
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Fat: 27.24g | Prot: 69.61g | Carbs: 141.71g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Lunch: Optimel Magere Kwark Banaan Karamel, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Tomaten, Euro Shopper Mozzarella, Spaghetti met Tomatensaus en Gehaktballetjes, Ricotta Kaas, Tomaten, Volkoren Brood, Unox Courgettesoep met Geitenkaas. Snacks/Other: Klene Salmiakballen Suikervrij, Optimel Yoghurt Griekse Stijl Framboos, Croky Bolognese Chips, OLA Raket. more...
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2391 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 13 minutes, Skating - 10/mph - 36 minutes, Sitting - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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njomnjom's Weight History
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