Weigh In record (no journal entry) for 08 August 2022
|
43.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 32.58g | Prot: 29.72g | Carbs: 125.38g.
Breakfast: REWE Bio Maiswaffeln, Erdnussbutter, Banane. Dinner: Ei, Aldi Kaisergemüse, Heinz Tomato Ketchup, McDonald's Ketchup, Bonduelle Gold Mais. Snacks/Other: McDonald's Frucht-Quatsch, Speiseeis, Eiskugel. more...
|
|
1167 kcal
|
Exercise:
Walking (moderate) - 3/mph - 44 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|