Weigh In record (no journal entry) for 08 August 2022
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58.2 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.45g | Prot: 49.63g | Carbs: 154.28g.
Breakfast: Quaker Instant Oatmeal, Quaker Quick Cooking Oatmeal, Van Houten Cocoa Powder, Diabetasol Sweetener. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Chuba Keripik Singkong Rasa Balado, Sale Pisang, Daging dan Kulit Ayam (Panggang), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Bawang . more...
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Gaining 0.1 kg a Week
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deandvita's Weight History
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