Weigh In record (no journal entry) for 08 August 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.20g | Prot: 60.63g | Carbs: 141.02g.
Breakfast: Caseirinho Pão Integral Leve, Café com Leite e Açúcar, Maionese. Lunch: Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete, Alface, Hortifruti Cenoura Crua. Dinner: Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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bianca karen's Weight History
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