omoyav's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

101.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

936 kcal

Fat: 39.27g | Prot: 47.99g | Carbs: 97.04g. Breakfast: Sanissimo Salmas, Soprole Yogurt Light Trozos Frutilla, Nescafé Tradición. Lunch: Next Leche Cultivada, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Nestlé Yoghurt con Cereal. Dinner: Costa Galletas de Soda Line, Sanissimo Salmas Horneadas, Huevo Revuelto, PF Salchichas Sureñas. more...

355 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.3 kg a Week

3 Supporters Support

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De a poco… una vez más

08 Aug 22 by member: omoyav


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omoyav's Journal, 08 Aug 22

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