Weigh In record (no journal entry) for 08 August 2022
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84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 5.62g | Prot: 68.71g | Carbs: 122.48g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Turma da Mônica Maçã. Lunch: Alface, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami), Arroz Integral. Dinner: Quero Feijão Carioca , Sadia Filezinho de Frango (Sassami), Abóbora Cabotia, Arroz Integral. Snacks/Other: Herbalife Proteína Isolada de Soja, Nestlé Nutren Celltrient. more...
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Gaining 0.3 kg a Week
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