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Kootakun
Journal
08 Aug 22
Kootakun's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
137 kg
Lost so far:
16 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1918 kcal
Fat: 49.88g | Prot: 131.09g | Carbs: 211.63g.
Lunch:
Green Grove Hackad Spenat, Tonfisk i Vatten (Konserverad), Eldorado Ärter, Majs & Paprika, Zeta Ekologiska Kikärtor , Heinz Baked Beans .
Dinner:
Vanliga Pannkakor, Eldorado Kycklingburgare.
Snacks/Other:
Powerking Energidryck.
more...
3625 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
Gaining 4.6 kg a Week
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Kootakun's Weight History
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