victor.alaves's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1844 kcal

Fat: 77.73g | Prot: 135.11g | Carbs: 147.93g. Breakfast: Dolce Gusto Cafe Lungo. Lunch: Hacendado Bombón Almendrado, Hacendado Gazpacho Tradicional, Mercadona Pincho de Pollo, Hacendado Arroz Integral Microondas. Dinner: Hacendado Salsa Pimienta Verde, Papa Cocida, Rústico Entrecot de ternera , Hacendado Bombón Almendrado. Snacks/Other: Mercadona Sandía, Mercadona Mousse Chocolate +Proteinas. more...

2894 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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victor.alaves's Journal, 08 Aug 22

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