Weigh In record (no journal entry) for 08 August 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 33.82g | Prot: 190.26g | Carbs: 395.64g.
Breakfast: Idea Natura Miele Millefiori, Consilia Fette Biscottate al Malto d'orzo, Pavlakis Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Consilia Riso Basmati, Pomodori. Dinner: Pesca, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Banana, Pavlakis Yogurt Greco 0%. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cialda Semplice, Gran Pavesi Cracker Salati, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Whey 104, Consilia Fette Biscottate al Malto d'orzo, Banana, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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