Weigh In record (no journal entry) for 08 August 2022
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80.5 kg
Lost so far: 16.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.55g | Prot: 38.09g | Carbs: 149.05g.
Breakfast: Gekookt Ei, Hero Minder Zoet Jam Abrikozen, Bolletje Lichte Crackers Volkoren. Lunch: Hero Minder Zoet Jam Abrikozen, Bolletje Lichte Crackers Volkoren. Dinner: KFC Crispy Strip, Jumbo Gehaktstaaf, Jumbo Rostirondjes, Bitterballen, Bamischijf, Mora Frikandel, Kwekkeboom Mini Kaassouffles, Friet Speciaal. Snacks/Other: Sultana Yofruit Framboos. more...
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Losing 0.4 kg a Week
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kimberley_2912's Weight History
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