Weigh In record (no journal entry) for 08 August 2022
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96.2 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 75.20g | Prot: 309.81g | Carbs: 241.48g.
Breakfast: Eifix Eiklar, TNT Magnesium Citrat, Bodylab24 Hydrolised COLLAGEN, Biotech USA L-Glutamine 100% Amino Acid, ESN Ultrapure Creatine Monohydrate, Myprotein EAA. Lunch: Maxi Nutrition Protein Riegel . Afternoon Tea: Myprotein Maltodextrin. Tea: Myprotein Maltodextrin, Myprotein Hydrolysed Whey Protein, ESN Ultrapure Creatine Monohydrate, Biotech USA L-Glutamine 100% Amino Acid. Dinner: Beste Ernte Ananas Stücke im Eigenen Saft, Thunfisch in Wasser (Konserviert), Eifix Eiklar. Supper: Vollkorntoast, Gut & Günstig Geflügel Wiener. Snacks/Other: Ja! Beerenmischung Tiefgefroren, REWE Beste Wahl Mango Gewürfelt, Tiefgefroren, Gym Nutrition Premium Whey Protein Vanilla , Magerquark. more...
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1776 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Franken_panzer's Weight History
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