бухенвальскийКрепыш's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

73.9 kg Lost so far: 7.3 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

450 kcal

Fat: 20.31g | Prot: 39.18g | Carbs: 27.12g. Breakfast: Овощное Рагу. Lunch: Куриная Печень. Dinner: Сыр Российский, Dr. Korner Хлебец 7 Злаков. more...

2972 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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бухенвальскийКрепыш's Journal, 08 Aug 22

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