Weigh In record (no journal entry) for 08 August 2022
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79.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.94g | Prot: 56.52g | Carbs: 47.52g.
Lunch: Salatalık, Lor Peyniri, Jalapeno, Migros Kapya Biber, Domatesler, Zeytin. Dinner: Patatesli Tavuk Yemeği, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası, Çoban Salatası. Snacks/Other: Espresso Kahve, Nescafe Sade. more...
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Losing 1.3 kg a Week
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