Weigh In record (no journal entry) for 08 August 2022
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 47.30g | Prot: 41.42g | Carbs: 99.85g.
Breakfast: Auchan Croissant, Café au Lait. Lunch: Gâteau au Chocolat (sans Glaçage), Leader Price Yaourt Bifidus Nature, Saint Agur Crème de Saint Agur, Filet de Poulet, Pain, Pastèque. Dinner: Saint Agur Crème de Saint Agur, Cora Saucisse de Volaille , Pain. Snacks/Other: Lidl Yaourt Nature. more...
|
|
1790 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Pilates - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|