youlalal's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

48 kg Lost so far: 4.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1094 kcal

Fat: 55.37g | Prot: 27.04g | Carbs: 134.33g. Breakfast: Шоколадный Чизкейк, Помидоры, Шоколадница Капучино на Кокосовом Молоке. Lunch: Помидоры. Dinner: Арбуз. Snacks/Other: Помидоры, Ого Отруби Ржаные, Огурец (с Кожурой). more...

1875 kcal

Exercise: Working - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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youlalal's Journal, 08 Aug 22

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youlalal's Weight History