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Body fat 35.5
Muscle 24.5
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 90.04g | Prot: 82.39g | Carbs: 46.31g.
Breakfast: Food Club Water. Lunch: Berida Lachsforelle, Aro Emmentaler, Calavo Avocado, Organic Valley Eggs, Edeka Romanasalat. Dinner: Cucina nobile Bolognese pasta sauce, Kirkland Signature Olive Oil, Lehigh Valley Dairy Farms Heavy Cream, 洋菇, Aro Bacon in scheiben, Winn-Dixie Zucchini. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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Gaining 3.5 kg a Week
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