Weigh In record (no journal entry) for 08 August 2022
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 74.06g | Prot: 175.89g | Carbs: 197.88g.
Lunch: Olijfolie, Frambozen, Cherrytomaten, Oliehoorn Currysaus, Volkoren Brood, Kaas, AH Rundergehakt Mager. Dinner: AH Olijfolie Traditioneel, Aardbeien, Lindahls Kwark, AH Groene Groentemix, Tomaten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mentos Fruit, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
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2791 kcal
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Exercise:
Soccer - 46 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Coachremon's Weight History
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